Easy Gluten Free Chicken Parmesan

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 lb chicken breast
• 2 cups chex cereal (make sure you're using rice or corn, gf)
• 1/2 cup parmesan cheese, divided
• 1 egg
• 1 teaspoon italian seasoning
• 1 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1 dash cayenne
• black pepper
• salt
• 1 (24 ounce) jar spaghetti sauce

Recipe

• 1 preheat oven to 400 degrees f. spray nonstick 9x13 pan to grease. chicken breasts should be more more than 1" thick, pound chicken down if needed.
• 2 combine chex, 1/4 cup parmesan cheese, italian seasoning, garlic powder, cayenne, and paprika in food processor. pulse until you get a fine, even consistency from your coating mixture. pour into wide, shallow bowl.
• 3 beat egg with salt and pepper to taste in wide, shallow bowl.
• 4 dip chicken in egg mixture and dredge in coating. place in pan, and bake for 20 minutes or until coating is set and golden.
• 5 remove pan with chicken from the oven, and pour sauce over the top of chicken. top with remaining cheese, cover with foil, and bake for 15-20 minutes more until chicken is done and sauce is heated through.
• 6 serve with hot cooked gf pasta (sam mills is my favorite) or polenta and a green salad.
• 7 ***allergen modifications: try using plain yogurt to coat chicken instead of egg if you are allergic to eggs. leave cheese out of coating mixture and topping if you are dairy free.