pages

Translate

Tuesday, March 31, 2015

Daddy's Black Bean Hummus

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • Servings: 6
  • 1 (15 ounce) can garbanzo beans, drained reserving the juice
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 tablespoon lemon juice
  • 1 cup fresh cilantro
  • 4 garlic cloves
  • 1 tablespoon sesame oil
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons sour cream
  • 1 teaspoon salt (start 1/2 teaspoon and add more to taste(i like 1 teaspoon)
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon curry powder

Recipe

  • 1 mix all ingredients together in a blender. add more garbanzo bean juice as needed to thin. i often use minced garlic from a jar (about 1.5 tablespoons). i sometimes make a sandwhich with toasted bread, hummus, avacado slices, cheese, lettuce, and italian dressing. use thinly sliced carrots if you don't have avacado.

No comments:

Post a Comment