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Wednesday, March 11, 2015

Chickpea Tomato Pasta

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 3 cups cooked chickpeas (drained and rinsed if canned)
  • 1 (28 ounce) can whole tomatoes, crushed by hand
  • 2 cups chicken broth
  • 6 -8 basil leaves, on one or two stems
  • 12 ounces short pasta
  • grated parmesan cheese
  • 1 tablespoon chopped fresh basil

Recipe

  • 1 heat the oil in a large skillet or medium saucepan over medium heat. just as it begins to shimmer, add the garlic and crushed red pepper flakes and cook until fragrant, less than a minute. add the chickpeas with a pinch of salt and cook for 5 minutes or so to soften them.
  • 2 add the broth and tomatoes and bring the mixture to a boil. turn down the heat and simmer until the flavors merge and the chickpeas are soft, about 20 to 25 minutes. add the basil, and continue cooking for an additional 5 minutes. remove the basil stems and discard.
  • 3 in the meantime, bring a pot of salty water to boil. cook the pasta until al dente, then drain, reserving some pasta cooking water.
  • 4 add the cooked pasta to the sauce and toss well, adding a little pasta cooking water to achieve a creamy consistency. season to taste with salt and pepper, and serve with grated parmesan and chopped basil.

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