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Wednesday, June 10, 2015

Diabetic Italian Sausage And Bean Stew

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 1/2 cup green pepper, diced
  • 1/2 cup onion, diced
  • 1/2 celery, diced
  • 1 lb low fat italian turkey sausage, cooked, casings removed, and sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 (15 1/2 ounce) can cannellini beans
  • 1 (14 ounce) can italian tomatoes with juice

Recipe

  • 1 heat the oil over medium high heat. add the green pepper, onion, and celery. cook for 3 minutes. add in sausage and cook until browned.
  • 2 add in rest of ingredients and bring to a boil. lower heat and simmer for 10 minutes.

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