Cumin Chicken Bake

Total Time: 2 hrs 45 mins Preparation Time: 2 hrs Cook Time: 45 mins

Ingredients

• Servings: 2
• 2 boneless skinless chicken breast halves
• 1/2 cup chunky mild salsa
• 1/2 teaspoon cumin
• 1/2 cup fat-free italian salad dressing
• vegetable oil cooking spray
• 1 teaspoon canola oil or 1 teaspoon oil, of choice
• 1/2 cup onion, slices
• 1 clove garlic, minced
• 1 small sliced tomato

Recipe

• 1 place chicken in med shallow dish.
• 2 in small bowl, combine salsa, cumin and salad dressing; pour over chicken.
• 3 cover and marinate in fridge or at least two hours.
• 4 preheat oven to 350 degrees f.
• 5 spray small, shallow baking dish with veg spray.
• 6 heat oil in a med nonstick skillet over med high heat.
• 7 saute onions and garlic in oil til limp.
• 8 lift chicken from marinade, add to skillet, cook with onions until brown on both sides.
• 9 place chicken and onions in a small, shallow baking dish; top with tomato slices, pout remaining marinade over all.
• 10 bake, uncovered about thirty minutes or til tender.