Chicken In Pepper, Garlic And Tomato Sauce

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 tablespoon oil
• 4 (5 ounce) chicken breasts
• 1 onion, finely chopped
• 2 red peppers, finely diced
• 2 garlic cloves, crushed
• 2 zucchini, finely diced
• 14 ounces chopped tomatoes
• 1 3/4 cups vegetable stock, hot
• 14 ounces flageolet beans, drained and rinsed
• 1 tablespoon basil, chopped
• 1 pinch salt and pepper

Recipe

• 1 heat oil in a pan; cook chicken for 4-5min on each side until golden. remove from pan and keep warm.
• 2 add the onion to the pan and cook for 7-8min until softened. add the pepper, garlic and zucchini and continue to cook for 2min.
• 3 stir in the tomatoes and stock and bring to the boil, then return the chicken to the pan. simmer for 10-15min until the sauce is thick and the chicken cooked through.
• 4 add the beans to the sauce with the basil and plenty of salt and black pepper, and stir to heat through.
• 5 serve immediately with crusty bread.