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Monday, June 15, 2015

Creamy Mexican Bake

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • 350 g lean ground beef or 11 ounces lean ground beef
  • 2 teaspoons oil
  • 2 garlic cloves, minced
  • 125 g mixed beans or 4 ounces mixed beans, drained
  • 400 g chopped tomatoes (aldi's italian tomatoes are excellent) or 12 1/2 ounces chopped tomatoes (aldi's italian tomatoes are excellent)
  • 2 tablespoons tomato paste
  • 1 red chili pepper, chopped (optional)
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 3/4 cup polenta
  • 1/2 cup boiling water
  • 375 ml carnation light & creamy evaporated milk or 12 1/2 fluid ounces carnation light & creamy evaporated milk
  • 1 egg
  • 3/4 cup reduced-fat tasty cheese

Recipe

  • 1 preheat oven to 200°c/400°f/6 gas mark.
  • 2 brown the beef in a pan, preferably non-stick, with the oil and the garlic; add the next 6 ingredients and stir until the mixture boils; simmer for 15 minutes; spoon into four, 1 cup (250ml/8 fluid ounces) capacity ovenproof bowls.
  • 3 combine the polenta with boiling water in a large bowl; add the remaining ingredients, beat to combine and allow to stand for 10 minutes; spoon the mixture evenly over the beef; bake for 15-20 minutes until golden brown and set.

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