Chicken And Italian Tomatoes

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 2 boneless skinless chicken breast halves
• 3 ounces whole wheat linguine
• 1 cup mixed vegetables
• 1 (14 ounce) can diced tomatoes or 4 fresh tomatoes, diced
• 3 teaspoons olive oil
• 2 teaspoons balsamic vinegar
• 1 tablespoon italian seasoning (i use basil, oregano, thyme, rosemary, and crushed red pepper)

Recipe

• 1 mix the italian seasoning with 1 tsp olive oil and rub over chicken. refrigerate for 4-24 hours.
• 2 in a saucepan over medium-low heat add the tomatoes, 2 tsp olive oil, 2 tsp balsamic vinegar, and seasoning as desired.
• 3 in a large pan bring 6 cups of water to a boil and cook the pasta according the package directions.
• 4 allow the tomatoes to simmer for 20 minutes, then add the mixed veggies and continue to simmer for another 10 minutes (i used a frozen blend).
• 5 grill the chicken until an internal temp of 165 f is reached (approx. 7 minutes per side).
• 6 pour the tomatoes over the pasta and top with a chicken breast.