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Monday, March 16, 2015

Black Bean Soup

Total Time: 1 hr 50 mins Preparation Time: 50 mins Cook Time: 1 hr

Ingredients

  • Servings: 15
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 8 carrots, skinned and chopped diagonally
  • 2 stalks celery, chopped diagonally
  • 1 sweet pepper, chopped
  • 2 (14 ounce) cans stewed tomatoes (or 8 fresh, steamed peeled and chopped)
  • 2 (14 ounce) cans black beans
  • 8 hot italian sausages, peeled (about two pounds)
  • 1 bay leaf
  • 1 sprig thyme, leaves removed
  • sea salt
  • black pepper
  • 1 1/2 liters vegetable broth (i highly recommend the sodium reduced stuff!)
  • 1 large vidalia onion, diced finely

Recipe

  • 1 heat olive oil in a pot.
  • 2 add onions, garlic and skinned sliced sausages; sauté over medium heat for 5 minutes.
  • 3 add carrots and celery, sauté 5 minutes.
  • 4 add peppers and tomatoes, sauté 5 minutes.
  • 5 add salt, pepper, thyme and bay leaf, sauté 5 minutes.
  • 6 drain and puree one can of black beans, add other can with juice, and sauté 5 minutes.
  • 7 add vegetable broth.
  • 8 lower temperature and simmer for at least one hour, stirring occasionally.
  • 9 tastes the better for longer cooking. remove the bay leaf and thyme sprig on completion.

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