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Friday, June 12, 2015

Diabetic Pizza Pockets

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (10 ounce) can prepared pizza crust
  • 1/4 cup jarred pizza sauce
  • 1 cup shredded part-skim mozzarella cheese (112 g)
  • 1/4 cup reduced-fat ricotta cheese (15 g)
  • 1 teaspoon crushed dried oregano
  • vegetable oil cooking spray

Recipe

  • 1 open dough can and place on a work surface.
  • 2 roll out and cut two 6-inch circles.
  • 3 rework scraps, roll out, and cut out another two 6-inch circles for a total of 4 circles.
  • 4 discard remaining scraps.
  • 5 place the dough circles on the work surface.
  • 6 spread each circle with 1 tablespoon pizza sauce to within 1/4 inch of the edge.
  • 7 place 1/4 cup of the mozzarella cheese near the center of each circle.
  • 8 top each with 1 tablespoon ricotta cheese and sprinkle with 1/4 teaspoon oregano.
  • 9 dampen the edges of each circle with a little water.
  • 10 fold circles in half, enclosing the cheese filling.
  • 11 crimp the edges by pressing down with the tines of a fork along the edge.
  • 12 cut two small slits in the top for steam vents.
  • 13 cover and refrigerate until ready to bake.
  • 14 preheat oven to 425°f.
  • 15 lightly coat a baking sheet with cooking spray.
  • 16 place pizza pockets on prepared baking sheet.
  • 17 bake until golden brown, about 10 minutes.
  • 18 allow to cool for a few minutes before eating.

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