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Friday, June 12, 2015

Chicken Italiano

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 230 g angel hair pasta
  • 340 g boneless chicken breasts, cut into thin strips
  • 180 ml light italian dressing
  • 450 g frozen mixed vegetables, defrosted
  • 27 g parmesan cheese, grated (opt)

Recipe

  • 1 cook pasta in a large pan of boiling water for 5 minutes or until al dente.
  • 2 drain the water.
  • 3 do not refresh pasta under cold running water.
  • 4 let it stay warm.
  • 5 heat a heavy non-stick skillet on medium-high flame.
  • 6 pour 1/4 of the dressing into it and add the chicken strips.
  • 7 saute the chicken in the dressing for 2-3 minutes or until lightly browned.
  • 8 add the defrosted vegetables and the remaining dressing.
  • 9 cover the skillet.
  • 10 simmer for 10 minutes, stirring every 2-3 minutes, or until the vegetables are crisp tender.
  • 11 serve over pasta and sprinkle some cheese over pasta if desired.
  • 12 enjoy!

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