Cioppino

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

• Servings: 8
• 2 stalks celery, chopped
• 1 medium onion, chopped
• 5 garlic cloves, minced
• 1/8 cup olive oil
• 1/2 cup parsley, chopped
• 1/2 teaspoon dried chili pepper flakes
• 2 (28 ounce) cans diced tomatoes
• 2 cups fat-free chicken broth
• 1 teaspoon dried italian herb seasoning
• 2 bay leaves
• 1/2 lb mussels
• 1/2 lb shrimp
• 1/2 lb scallops
• 1 1/2 lbs tilapia fillets, cubed
• salt and pepper, to taste

Recipe

• 1 saute celery, onions and garlic over medium heat in olive oil until soft.
• 2 add parsley, crushed chili peppers, tomatoes, broth, italian herbs and bay leaves.
• 3 add salt and pepper to taste.
• 4 bring to a boil.
• 5 reduce heat and simmer 40 minutes.
• 6 add remaining ingredients, cook until shrimp is pink and mussels have opened.