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Sunday, June 7, 2015

Breakfast Wrap

Total Time: 9 mins Preparation Time: 5 mins Cook Time: 4 mins

Ingredients

  • 1 large flour tortilla
  • 1/2 ounce of grated mozzarella cheese
  • 1 scrambled egg
  • 1 strip bacon, cooked and crumbled
  • 3 tablespoons frozen chopped spinach, thawed
  • 1 tablespoon ready-made bruschetta

Recipe

  • 1 preheat electric grill or panini press to medium hot temperature.
  • 2 scramble the egg and cook the bacon or sausage. it's nice to have these ingredients pre-made and kept in airtight containers in the fridge.
  • 3 regardless when you cook them, always start assembling the sandwich with precooked meats and eggs.
  • 4 assemble the wrap by laying out the tortilla on a flat surface or large plate, brush with olive oil for taste if you prefer.
  • 5 spoon on a few tablespoons of thawed chopped spinach or use a few leaves of fresh spinach.
  • 6 sprinkle on grated cheese, any variety will do, or use sliced cheese if you prefer.
  • 7 sprinkle on bacon or sausage crumbles, or strips of ham, etc.
  • 8 add the cooked, scrambled egg.
  • 9 then roll up the tortilla burrito style, by tucking each end and rolling to about 1 1/2 inch thickness so all ingredients are nicely wrapped and tucked inside.
  • 10 spray the grill, if you must, with a little non-stick cooking spray and place the wrap(s) on the grill.
  • 11 cook just until lightly toasted on each side, about three minutes.
  • 12 serve with bruschetta, grated parmesan cheese, avocado slices, salsa -- or leave off the toppings and make it "to go".
  • 13 no panini press or electric grill, no problem! just place the wrap in a hot, non-stick skillet for a couple of minutes on each side, flipping once.
  • 14 the possibilities are endless with this sandwich. make it completely vegan or all meat, use flour, fat-free, or whole wheat tortillas, make it mexican or italian, chicken or turkey, use black beans, asparagus, sour cream, or cheddar.

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