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Sunday, June 7, 2015

Baked Spaghetti Squash With Chicken And Veggies

Total Time: 1 hr 30 mins Preparation Time: 20 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 4
  • 1 spaghetti squash, halved and seeded
  • 1 lb chicken breast, cubed
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 1 garlic clove, chopped
  • 1 (14 1/2 ounce) can can italian-style diced tomatoes, drained
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 2 1/4 cups shredded sharp cheddar cheese

Recipe

  • 1 preheat oven to 375°f.
  • 2 place squash on a baking sheet and bake for 40 minutes or until tender. remove from heat ,cool and shred with a fork.
  • 3 reduce oven temp to 350°f.
  • 4 lightly grease casserole dish.
  • 5 in a skillet over medium heat, brown and cook chicken pieces; add peppers, onion and garlic.
  • 6 continue to cook and stir until vegetables are tender.
  • 7 mix the shredded squash and tomatoes into the skillet; add spices.
  • 8 cook and stir until heated through.
  • 9 remove skillet from heat and mix in 2 cups cheese until melted.
  • 10 transfer to prepared casserole dish.
  • 11 bake 25 minutes.
  • 12 sprinkle remaining cheese and then continue baking 5 minutes until cheese is melted.

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