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Saturday, March 28, 2015

Cornubella

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 4 large bell peppers
  • 1 1/2 cups water
  • 1 cup raw couscous
  • 1 medium red onion, chopped into corn nugget sized bits
  • 1 cup sweet corn
  • 1 tomato, seeded and diced
  • 1 tablespoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 lb italian chicken sausage
  • 1/4 cup green onion, chopped (to garnish)
  • 8 slices provolone cheese

Recipe

  • 1 preheat oven to 325°f.
  • 2 boil the water and stir in couscous.
  • 3 reduce heat and cover.
  • 4 simmer for 5 minutes.
  • 5 turn off heat.
  • 6 wash peppers and cut in half from top to bottom.
  • 7 remove seeds and ribs.
  • 8 brown sausage.
  • 9 add half of the onions and brown.
  • 10 add half of the corn and brown slightly.
  • 11 mix remaining onions, corn, garlic, basil, and oregano into couscous.
  • 12 divide sausage between all pepper halves.
  • 13 stuff the peppers with couscous mixture.
  • 14 top each one with a slice of cheese.
  • 15 bake for 25 minutes.
  • 16 cool; garnish with green onions.

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