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Sunday, March 1, 2015

Chicken With Fennel And Olives - Ww Core

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 teaspoons olive oil
  • 1 lb boneless skinless chicken breast, halved crosswise
  • 3/4 lb fennel bulb
  • 1 small onion, thinly sliced
  • 1 medium garlic clove, minced
  • 1/2 cup canned chicken broth
  • 16 ounces italian-style stewed tomatoes, in juice
  • 1/4 teaspoon table salt
  • 1/8 teaspoon black pepper
  • 2 1/4 ounces black olives, sliced

Recipe

  • 1 in a large nonstick skillet, heat 1 teaspoon of oil. sauté chicken until cooked through, about 3 minutes on each side. transfer to a plate.
  • 2 meanwhile, trim feathery sprigs from fennel. finely chop and set aside 2 tablespoons. halve and thinly slice bulb.
  • 3 in skillet, heat remaining 2 teaspoons of oil.
  • 4 sauté fennel bulb, onion and garlic until lightly browned, about 3 minutes. add broth and simmer for 5 minutes. add tomatoes, salt, pepper and fennel sprigs.
  • 5 bring to a simmer, then return chicken to skillet. cook, covered, until chicken is heated through and vegetables are tender, about 10 minutes.
  • 6 stir in olives and serve.

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