Chicken With Fennel And Olives - Ww Core
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 3 teaspoons olive oil
- 1 lb boneless skinless chicken breast, halved crosswise
- 3/4 lb fennel bulb
- 1 small onion, thinly sliced
- 1 medium garlic clove, minced
- 1/2 cup canned chicken broth
- 16 ounces italian-style stewed tomatoes, in juice
- 1/4 teaspoon table salt
- 1/8 teaspoon black pepper
- 2 1/4 ounces black olives, sliced
Recipe
- 1 in a large nonstick skillet, heat 1 teaspoon of oil. sauté chicken until cooked through, about 3 minutes on each side. transfer to a plate.
- 2 meanwhile, trim feathery sprigs from fennel. finely chop and set aside 2 tablespoons. halve and thinly slice bulb.
- 3 in skillet, heat remaining 2 teaspoons of oil.
- 4 sauté fennel bulb, onion and garlic until lightly browned, about 3 minutes. add broth and simmer for 5 minutes. add tomatoes, salt, pepper and fennel sprigs.
- 5 bring to a simmer, then return chicken to skillet. cook, covered, until chicken is heated through and vegetables are tender, about 10 minutes.
- 6 stir in olives and serve.
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