Brazilian Chicken By Prevention

Total Time: 23 mins Preparation Time: 8 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lemon
• 1 lime
• 1 tablespoon ground flax seed
• 1 (8 ounce) can tomato sauce
• 1 (6 ounce) can frozen orange juice concentrate
• 1 1/2 garlic cloves, minced
• 1 teaspoon dried italian seasoning
• 1 teaspoon hot pepper salsa
• 4 boneless skinless chicken breast halves
• 3/4 cup chunky salsa

Recipe

• 1 1. grate the zest of the lemon and lime into a resealable bag. squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.
• 2 2. mix in everything else except the chicken and chunky salsa.
• 3 3. drop in the chicken, reseal the bag, and refrigerate for a few hours.
• 4 4. grill the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. serve with the salsa.
• 5 read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2n097pvtk.