Easy One Dish Dinner

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 3 frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer)
• 1/2 yellow onion, sliced into wedges
• 1/2 green bell pepper, chopped into large, bite size pieces
• 8 cherry tomatoes
• 3 garlic cloves
• 1 tablespoon olive oil
• 1 tablespoon dried italian herb seasoning
• 1/4 cup worcestershire sauce
• 1/2 cup whole wheat spiral pasta, cooked

Recipe

• 1 sautee' chicken in olive oil in large skillet, breaking apart the chicken with a wooden spoon (or whatever) to make sure it is cooking.
• 2 once the chicken begins to cook, add garlic, onions, peppers, and tomatoes.
• 3 once chicken is almost done, add worstershire sauce and herbs.
• 4 when the chicken is done, remove from heat and toss with pasta - and volia'! easy, healthy meal for one.