Easy Low-calorie Turkey Chile

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 8
• 1 lb lean ground turkey
• 1 medium red onion
• 1 (15 ounce) can tomato sauce
• 1 (15 ounce) can italian-style diced tomatoes
• 1 (15 ounce) can red kidney beans
• 1 (15 ounce) can pinto beans
• 1 (15 ounce) can black beans
• 1/4 cup hot sauce
• 1 cup water
• 2 tablespoons instant minced garlic
• 2 tablespoons season salt
• 2 tablespoons ground black pepper

Recipe

• 1 dice red onions.
• 2 add ground turkey and diced onions in large pot.
• 3 add season salt
• 4 saute until turkey is browned.
• 5 drain excess liquid and return to pot.
• 6 add tomato sauce and can of tomatoes with liquid.
• 7 drain all beans and add them to pot.
• 8 add garlic and pepper.
• 9 add water and hot sauce.
• 10 stir all ingredients together and cover.
• 11 reduce heat to simmer.
• 12 simmer for 20 minutes.