Crispy Baked Chicken

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 2 cups crispy rice cereal
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• 1/2 teaspoon dried italian seasoning
• 1 egg
• 2 tablespoons water
• 4 boneless skinless chicken breasts (6oz each breasts 24 oz total)
• nonstick vegetable oil cooking spray
• 1 cup long grain brown rice, cooked
• according to directions without salt or fat

Recipe

• 1 preheat oven to 350°f crush crispy rice cereal in a bowl and add garlic.
• 2 powder, onion powder, paprika, pepper, salt, and italian seasoning. mix well.
• 3 whisk egg and water in a shallow bowl and coat chicken breast with egg.
• 4 mixture then coat chicken in crushed cereal mixture. place on a baking sheet that has been sprayed with nonstick cooking spray. bake uncovered for 1 hour or until done.