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Wednesday, March 18, 2015

Chunky Vegetable Soup

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 12
  • 4 liters vegetable stock (or 4 litres of water and 16 teaspoons of powdered stock)
  • 1 big potato
  • 1 big sweet potato
  • 1 big onion
  • 1/2 bulb of garlic
  • 1/4 red cabbage
  • 1/4 green cabbage
  • 1 large zucchini
  • 250 g frozen spinach or 250 g chopped spinach
  • 1 (800 g) can of crushed italian tomatoes
  • 1 (400 g) can corn kernels
  • 500 g of washed red lentils
  • salt and pepper

Recipe

  • 1 simmer everything except the tomatoes and the red lentils until very soft, then add tomatoes and simmer for 10-20 minutes.
  • 2 turn down the heat then add the red lentils, cooking until the lentils mix in to the rest of the broth. simple but delicious!

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