Chicken With Garlic - Tomato Sauce

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 (4 ounce) boneless chicken breasts
• 1/4 teaspoon black pepper
• 2 teaspoons olive oil, divided
• 2 plum tomatoes, seeded and chopped
• 2 garlic cloves, minced (or more)
• 2 medium carrots, thin sliced
• 1 cup of italian tomato sauce
• 3/4 cup reduced-sodium chicken broth
• 1/4 cup tomato paste
• 1 teaspoon dried rosemary, crushed
• hot cooked pasta, your choice

Recipe

• 1 pepper the chicken both sides then in a large non-stick pan on medium - high heat brown chicken breasts in 1 teaspoon of olive oil.
• 2 when done remove and keep warm.
• 3 in same skillet saute tomatoes and garlic adding a little more oil if needed for one minuite.
• 4 add carrots saute for 2-3 minutes depending how done you would like them this may not be long enough.
• 5 combine the tomato sauce, broth, paste and rosemary stir well then add to the skillet then bring to a boil. reduce heat return chicken to pan, cover& simmer for 10-12 minute serve over pasta.