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Tuesday, March 17, 2015

Chicken-macaroni Salad

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 lbs chicken breasts
  • 3 tablespoons lemons (fresh)
  • 1/2 lb macaroni (penne, twists, rigatoni, ziti, etc.)
  • 2 tomatoes (seeded)
  • 3 italian peppers (seeded)
  • 2 green onions (trimmed) or 2 scallions (trimmed)
  • 1 teaspoon fresh parsley or 1/2 dried parsley
  • 3 tablespoons olive oil or 3 tablespoons vegetable oil
  • 1/2 teaspoon rosemary
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili powder or 1/4 teaspoon berbere
  • 1/4 teaspoon fresh basil (diced)
  • 2 teaspoons dry wine (optional) or 2 teaspoons dry sherry (optional)
  • 1 teaspoon dijon mustard
  • salt and black pepper

Recipe

  • 1 soak and wash chicken with lemon or lime.
  • 2 cut the chicken in cubes or as desired; marinate the chicken with 1 tablespoon of oil, hot chili powder, garlic, rosemary and 1 teaspoon of wine; keep it in the fridge for 15 minutes.
  • 3 stir-fry the marinated chicken. cook until the chicken is well done (15 minutes or less).
  • 4 boil water in a large pot; add the macaroni (pasta); cook for 15 minutes (al dente). mix with the chicken.
  • 5 meanwhile, wash and pat dry tomatoes, peppers, and green onions cut in desired shapes.
  • 6 combine the chicken, pasta and vegetables; keep covered for the vegetable to soften; at room temperature, put it in the fridge;.
  • 7 prepare the dressing – lemon juice, 2 tablespoon oil, parsley, italian seasoning, basil, garlic powder, dijon mustard, salt and black pepper; whisk it well until the mixture is smooth or blend it in a food processor if more dressing is needed.
  • 8 pour the dressing over the chicken-macaroni salad which is already in fridge. mix it well and keep in fridge.
  • 9 serve it cold.

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