Chicken Asparagus Bundles

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 16 -20 asparagus spears (approx 1 pound)
• 4 boneless skinless chicken breast halves
• 1 red bell pepper, sliced into 4 rings
• 1 tablespoon olive oil
• 1/2 teaspoon italian herb seasoning
• salt, to taste
• pepper, to taste

Recipe

• 1 steam asparagus for 3-4 minutes until barely crisp-tender.
• 2 place chicken breasts between plastic wrap, and gently pound to 1/4 inch thickness (i have the butcher do this part for me to save time).
• 3 place 4 or 5 asparagus spears horizontally across each piece of chicken; roll up to enclose asparagus and secure with red pepper ring.
• 4 place chicken, seam-side down, in 9 x 13 baking dish.
• 5 brush chicken lightly with olive oil and sprinkle with italian seasoning, salt, and pepper.
• 6 bake in 375f oven for 25-30 minutes or until chicken is cooked through.