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Friday, February 27, 2015

15 Minute Italian Chicken & Rice With Vegetables

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon oil
  • 1 lb boneless skinless chicken breast, cut into strips
  • 3 cups cut-up assorted fresh vegetables (broccoli, carrots and red pepper)
  • 1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
  • 2 cups instant rice, uncooked
  • 1/4 cup kraft zesty italian dressing

Recipe

  • 1 heat oil in large skillet on medium heat. add chicken; cook and stir until lightly browned, stirring occasionally.
  • 2 add vegetables; cook and stir 3 to 5 minute or until crisp-tender. stir in broth. bring to boil.
  • 3 stir in rice and dressing; cover. reduce heat to low. cook 5 minute or until liquid is absorbed and chicken is cooked through.

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