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Wednesday, April 1, 2015

Chicken Sausage And Bean Soup

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 cups chicken stock (i make my own to control sodium)
  • 1 lb hot italian chicken sausage (or sweet if you prefer)
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 (15 1/2 ounce) can great northern beans, drained and rinsed
  • 1 (15 1/2 ounce) can garbanzo beans, drained and rinsed (chickpeas)
  • 1 (10 ounce) package frozen spinach
  • 2 tablespoons olive oil
  • salt & pepper, to taste
  • parmesan cheese (optional)

Recipe

  • 1 remove casings from sausages.
  • 2 in a large sauce pot heat olive oil.
  • 3 add sausage, crumble and cook until no longer pink, drain.
  • 4 in the same pot, add chichen stock and tomatoes.
  • 5 bring to a boil, then simmer, covered, for 10 minutes.
  • 6 drain spinach and squeeze out excess water.
  • 7 add beans and spinach, cover and simmer an additional 15 minutes.
  • 8 salt and pepper to taste.
  • 9 garnish with parmesan cheese.

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