Calabrian Lamb Stove Top Stew

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 lb lean lamb, cubes cut 3/4-inch (shoulder, fresh leg, tenderloin)
• 2 tablespoons flour
• 1 tablespoon olive oil
• 3 medium carrots, pared and sliced 1/2-inch thick
• 2 garlic cloves, crushed
• 1 (14 1/2 ounce) can diced tomatoes
• 1/2 cup dry red wine
• 1 teaspoon italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/8 teaspoon cayenne
• 1 cup frozen pearl onions
• 1 (9 ounce) package italian cut green beans

Recipe

• 1 toss lamb cubes with flour and brown in hot oil in large skillet with lid. remove lamb and reserve. sauté carrots in skillet, adding more olive oil if necessary, until brightly colored; return lamb to pan with garlic, tomatoes, wine, italian seasoning, salt, pepper and cayenne. bring to a boil, lower heat, cover and simmer for 20 minutes, until lamb and carrots are tender. stir in onions and green beans and heat through, about 5-7 minutes.