Eggplant Cannelloni W/ Roasted Tomato Sauce
Total Time: 55 mins
Preparation Time: 15 mins
Cook Time: 40 mins
Ingredients
- Servings: 4
- 2 tablespoons grated parmesan cheese
- 2 tablespoons chopped fresh herbs (like basil or parsley or oregano)
- 2 egg whites
- 1 cup low-fat ricotta cheese
- 1 (10 ounce) package chopped spinach (thawed or squeezed dry)
- 1 large eggplant
- 4 garlic cloves, peeled
- 1 small sliced onion
- 10 plum tomatoes
- 1 tablespoon olive oil
Recipe
- 1 heat oven to 400°f.
- 2 spray baking sheet with cooking spray.
- 3 slice tomatoes lengthwise, scraping out seeds with knife tip; discard seeds.
- 4 lay tomato halves cut side down on sheet.
- 5 scatter the sliced onions and garlic around tomatoes.
- 6 sprinkle with some black pepper.
- 7 trim the edged off the eggplants,cut lengthwise in 8 slices.
- 8 lightly,coat a second baking sheet with cooking spray.
- 9 lay slices of eggplant on sheet, overlapping slightly, to fit.
- 10 coat eggplant lightly with cooking spray.
- 11 put both baking sheets in oven.
- 12 roast until slices of eggplant are soft & tomatoes puff & begin to brown, approx 15 minutes.
- 13 while in oven, in a medium bowl, mix together spinach, ricotta, egg whites & herbs.
- 14 when done, remove vegetables from oven and turn heat down to 350°f.
- 15 with tongs, remove skins from tomatoes and discard.
- 16 scrape the tomatoes, onion, garlic, and juices from pan into food processor.
- 17 process until a chunky sauce forms.
- 18 spoon in 1 cup of sauce into 9x9-inch baking pan.
- 19 place 1/3 cup ricotta & spinach mixture over one eggplant slice.
- 20 roll up from small end, placing seam-side down in pan.
- 21 do the same for remaining eggplant slices, using up the filling.
- 22 pour tomato sauce over eggplant rolls.
- 23 sprinkle parmesan over top.
- 24 bake until cheese has melted and dish is hot, approx 25 minutes.
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