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Wednesday, April 29, 2015

Cauliflower Crust And Bread

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 6 cups riced raw cauliflower
  • 1 1/2 cups egg whites
  • 1 1/2 cups nutritional yeast (health food store)
  • 3 cups fat free mozzarella cheese
  • 1 1/2 cups grated parmesan cheese
  • 1 1/2 tablespoons garlic powder (or1 1/2 tablespoons basil and an italian herb seasoning)

Recipe

  • 1 to "rice" the califlower: i did this with my cuisinart with a grating blade. i have read that you can use the "s" blade or hand grate with a cheese grater.
  • 2 preheat oven to 425 degrees. mix all ingredients in large bowl. on parchment paper (not wax paper) lined 18" x 26" baking sheet (i recommend this instead of spraying the pan because i tried that and it stuck), press mixture flat as thin as you can get it without having holes. sprinkle with herbs.
  • 3 bake for 20 minutes and carefully turn over and bake for another 10-15 minutes.

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