Easy Enchiladas (ww)
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 2 teaspoons canola oil
- 1/2 lb hot italian style turkey sausage, casings removed
- 1 red bell pepper, chopped
- 1 onion, finely chopped
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 cup stewed tomato with juice
- 3/4 cup canned black beans, rinsed and drainked
- 3/4 cup pinto beans, rinsed and drained
- 1/8 teaspoon black pepper
- four 6-inch corn tortilla
- 1/2 cup shredded cheddar cheese (recipe calls for fat-free cheese, but i used regular cheese)
Recipe
- 1 preheat oven to 350. spray shallow 2 quart casserole dish with nonstick spray.
- 2 heat oil in large nonstick skillet over medium heat. add sausage, bell pepper, and onion and cook, breaking sausage apart with wooden spoon, until browned, about 8 minutes.
- 3 add chili powder and cumin and cook, stirring, 1 minute.
- 4 stir in tomatoes with their juice,black beans, pinto beans, and black pepper. reduce heat and simmer about 5 minutes.
- 5 place tortillas on work surface. evenly spoon sausage mixture down center of each tortilla and roll up to enclose filling.
- 6 place enchiladas seam side down in prepared casserole dish and sprinkle evenly with cheddar.
- 7 bake enchiladas until heated through and cheese is melted, about 30 minutes. let stand 3 minutes before serving.
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