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Sunday, April 5, 2015

Cheesy Chicken And Vegetables

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 onion, minced
  • 2 celery ribs, minced
  • 1 cup mushroom, sliced
  • 1 chinese eggplant, sliced into small pieces
  • 1 zucchini, sliced into small pieces
  • 1 1/2 cups cooked chicken breasts
  • 1 teaspoon italian seasoning
  • 2 teaspoons minced garlic
  • 4 tablespoons olive oil, divided
  • 1 1/2 cups chopped tomatoes
  • salt and pepper
  • 2 cups shredded cheddar cheese

Recipe

  • 1 cut bell peppers in half and remove seeds and interior membranes.
  • 2 under broiler or open gas flame, char skin of bell peppers.
  • 3 put in plastic bag for a few minutes, then peel off skin.
  • 4 cut peppers in to small pieces.
  • 5 heat 2 tbsp olive oil in a wok or large fry pan.
  • 6 add 1 tsp italian seasoning and minced onion and celery.
  • 7 in about one minute, add mushrooms.
  • 8 saute until onions are soft and mushrooms start to color.
  • 9 remove to a large bowl.
  • 10 heat the remaining 2 tbsp olive oil and when hot add eggplant and zucchini.
  • 11 saute until vegetables start to color, about 4 – 5 minutes.
  • 12 add 2 tbsp water and continue to cook until vegetables are soft.
  • 13 combine all vegetables including tomatoes and mix well.
  • 14 add the sliced cooked chicken and salt and pepper and mix again.
  • 15 turn out into 2 greased pans and top with cheese.
  • 16 bake at 375°f until cheese is bubbly and starts to brown, about 20 – 30 minutes.
  • 17 half of the casserole can be frozen before baking, and baked later.

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