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Tuesday, April 7, 2015

Chicken Vongole

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 chicken breast fillets (thin sliced or pounded 1/4-inch thick)
  • 1 cup sliced mushroom
  • 3/4 cup fat-free ricotta cheese
  • 3 1/2 ounces baby clams (drained but reserve the juice)
  • 1/4 teaspoon pesto sauce
  • 1 garlic clove, chopped
  • 1/4 onion, chopped
  • 1 dash italian seasoning
  • 1 dash garlic salt
  • 2 teaspoons cornstarch
  • 1 cup light vanilla soymilk
  • 1 cup sliced mushrooms
  • 1/4 onion, chopped
  • 1/2 cup clam juice
  • 2 chicken bouillon cubes
  • 1 dash salt
  • 1 dash pepper
  • 1 dash italian seasoning
  • 1 dash garlic salt
  • 1 dash onion salt

Recipe

  • 1 in food processor mix all stuffing ingredients.
  • 2 process until smooth.
  • 3 add 1 t reserved clam juice.
  • 4 process again 15seconds.
  • 5 taste and season more if necessary.
  • 6 take 1 chicken fillet and put about 2t of filling on fillet.
  • 7 roll chicken and secure with wooden toothpick or skewer.
  • 8 repeat with other chicken breasts.
  • 9 sprinkle outside of chicken with salt and pepper and italian seasoning.
  • 10 spray baking pan.
  • 11 place chicken in oven set at 400°f and cook until juices run clear.
  • 12 while chicken is baking, prepare the sauce by combining all ingredients over medium heat constantly stirring. will be a runny sauce, but add a tablespoon of flour or more cornstarch for a thicker sauce. taste and season more if necessary.
  • 13 serve stuffed chicken with sauce on top.

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