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Monday, April 6, 2015

Baked Asparagus And Spinach Risotto (cooking Light)

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 cup finely chopped onion
  • 1 cup uncooked arborio rice
  • 4 ounces fresh spinach leaves
  • 3 cups reduced-sodium fat-free chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup grated fresh parmesan cheese, divided
  • 1 1/2 cups diagonally sliced asparagus, in 1 inch pieces

Recipe

  • 1 preheat oven to 400°.
  • 2 heat oil in a dutch oven over medium heat.
  • 3 add onion and cook 4 minutes or until tender.
  • 4 add rice and stir well, then stir in spinach, broth, salt, and nutmeg.
  • 5 bring the mixture to a simmer and cook 7 minutes.
  • 6 stir in 1/4 cup cheese.
  • 7 cover and bake at 400° for 15 minutes.
  • 8 stir in asparagus and sprinkle with 1/4 cup cheese. add the additional cup of broth if needed.
  • 9 cover and bake an additional 15 minutes or until liquid is almost absorbed.

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