pages

Translate

Friday, May 1, 2015

Eggplant Chicken Alphabet Soup

Total Time: 2 hrs Preparation Time: 30 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 10
  • 2 cups eggplants, peeled and cubed
  • 1 lb boneless skinless chicken breast, cubed
  • 1 medium zucchini, sliced
  • 1 medium yellow squash, sliced
  • 1 cup carrot, sliced
  • 2 stalks celery, sliced
  • 1 medium onion, chopped
  • 1 garlic clove, diced (or use a garlic press)
  • 1 (14 1/2 ounce) can stewed tomatoes
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (46 ounce) can tomato juice
  • 2 teaspoons dried basil
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons splenda sugar substitute (or sugar, if you're not worried about calories)
  • 1 cup whole wheat alphabet pasta (or try the organic vegetable variety)

Recipe

  • 1 wash and prepare vegetables as noted above.
  • 2 set eggplant aside in a bowl with a generous sprinkling of salt. this will help reduce bitterness. thinner-skinned eggplants may not need to be peeled.
  • 3 in large (6 qt) pot over medium heat, saute onions, garlic, and celery until onions are clear.
  • 4 add diced tomatoes, stewed tomatoes, tomato juice, carrots, basil, italian seasoning, salt, pepper, and splenda to pot.
  • 5 brown chicken in a separate pan, then drain and add to pot.
  • 6 rinse eggplant thoroughly and add to pot.
  • 7 reduce heat to low and simmer for 1 to 1 1/2 hours, checking vegetables periodically until close to desired level of doneness.
  • 8 add pasta during last 8-10 minutes of cooking.

No comments:

Post a Comment