pages

Translate

Thursday, May 28, 2015

Easy Vegan Bean Au Pistou

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 1 tablespoon olive oil
  • 1/4 onion, chopped
  • 1 garlic clove, minced
  • 2 small crookneck yellow squash
  • 1 (15 1/2 ounce) can navy beans, drained
  • 1 (14 1/2 ounce) can vegetable broth
  • 1 (14 1/2 ounce) can diced tomatoes, drained
  • 1 cup fresh spinach
  • 1/2 cup inch-long pieces spaghetti or 1/2 cup vermicelli, uncooked
  • 1 tablespoon pesto sauce
  • black pepper, to taste
  • 1 cup baby portabella mushroom (optional)
  • 2 tablespoons black olives, chopped from can (optional)

Recipe

  • 1 place the olive oil in a 4 qt saucepan over medium-high heat. saute the onions, garlic, and squash for approximately 4 minutes.
  • 2 add the beans, broth, tomatoes, spinach, and the olives and mushrooms, if using. boil, then lower heat and simmer while covered for 15 minutes.
  • 3 stir in the pesto and pasta. continue to simmer for about another 5 minutes, until pasta is ready.
  • 4 season with black pepper to taste. salt probably won't be necessary, as canned vegetables tend to have enough sodium added.

No comments:

Post a Comment