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Saturday, May 9, 2015

Delicious Low Cholesterol Lasagna

Total Time: 2 hrs 50 mins Preparation Time: 2 hrs Cook Time: 50 mins

Ingredients

  • Servings: 10
  • 8 ounces fresh baby bella mushrooms
  • 1 medium red onion, chopped
  • 8 garlic cloves, finely chopped
  • 4 tablespoons olive oil
  • 3/4 lb lean ground buffalo meat
  • 1 bunch fresh sage, finely chopped
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground mustard
  • 1/2 teaspoon ginger
  • 1 teaspoon fennel
  • 1 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 2 fresh tomatoes, diced
  • 6 ounces tomato paste
  • 15 ounces tomato sauce
  • 1 bunch fresh thyme, removed from stem and finely chopped
  • 1 bunch fresh oregano, removed from stem and finely chopped
  • 1 bunch fresh basil, removed from the stem and finely chopped
  • 2 fresh bay leaves
  • 3/4 cup good cabernet sauvignon wine
  • 3/4 lb grated fat free mozzarella cheese
  • 4 tablespoons fresh curly-leaf parsley, finely chopped
  • 24 ounces fat-free cottage cheese
  • 4 egg whites
  • 8 whole wheat lasagna noodles
  • non stick aluminum foil

Recipe

  • 1 preheat oven for 350.
  • 2 saute mushrooms, onion, and garlic in olive oil.
  • 3 add buffalo meat, sage, nutmeg, ground mustard, ginger, fennel, salt, and pepper. saute until buffalo meat is just browned. do not overcook.
  • 4 add tomatoes, tomato paste, tomato sauce, thyme, oregano, basil, bay leaves, and cabernet. let simmer for at least and hour. i let it simmer for 2-3 hours and then store it in the fridge overnight. this allows for all of the flavors to really come out.
  • 5 cook lasagna noodles according to package directions. drain and set aside.
  • 6 combine cottage cheese, 1/2 lb of the mozzarella, egg whites, and parsley.
  • 7 pour 1/2 of sauce in baking dish.
  • 8 top with 4 noodles, 1/2 the cottage cheese mixture, and the other 1/2 of the sauce.
  • 9 add 4 more noodles, the rest of the cottage cheese mixture, and the remaining 1/4 lb of mozzarella.
  • 10 cover dish with non-stick foil and cook for 30 minutes.
  • 11 remove foil and cook for an additional 20 minutes.

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