Chinese Zesty Orange Chicken

Total Time: 19 mins Preparation Time: 10 mins Cook Time: 9 mins

Ingredients

• 1 lb boneless skinless chicken breast, cut into strips
• 6 ounces snow peas
• 1 small red pepper, cut into strips
• 1 (1/3 ounce) package sugar-free orange gelatin
• 1 tablespoon cornstarch
• 1/3 cup chicken broth
• 2 tablespoons fat-free italian salad dressing
• 2 garlic cloves, minced
• 1 tablespoon oil
• 1 orange
• 1/4 cup canned pineapple chunk

Recipe

• 1 cut pineapple chunks in half for smaller pieces. leaving peel on, cut orange into eighths. chill 4 sections in refrigerator for garnish. peel remaining 4 sections (reserving peel sections) and chop into bite-sized chunks (similar sized to the 1/2 pineapple chunks).
• 2 heat oil in large skillet on medium-high heat. add chicken; cook 4 minutes or until cooked through, stirring occasionally. add snow peas and peppers, cook, stirring, for 2 minutes.
• 3 mix dry gelatin mix and cornstarch in small bowl. add broth, salad dressing and garlic; stir until gelatin is dissolved. add to skillet.
• 4 reduce heat to medium; cook 3 minutes or until sauce is thickened, stirring frequently. about halfway through thickening, add pineapple and orange chunks.
• 5 serve onto four plates (over hot cooked rice, if desired). garnish with zest from reserved orange peels and orange slice on the side.