Baked Zucchini Frittatas

Total Time: 1 hr 7 mins Preparation Time: 45 mins Cook Time: 22 mins

Ingredients

• Servings: 2
• 1 cup zucchini, sliced
• 1/4 cup onion, chopped
• 1/2 red bell pepper, cut into thin strips
• 1 garlic clove, minced
• 1 tablespoon reduced-calorie margarine
• 3 egg whites
• 3 tablespoons 1% low-fat milk
• 1/4 teaspoon salt
• 1/4 teaspoon italian seasoning
• 2 ounces monterey jack cheese, 1/2 cup
• 1/4 cup fat-free parmesan cheese

Recipe

• 1 heat oven to 400°f.
• 2 grease two 10-oz. custard cups or individual baking dishes.
• 3 in 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly.
• 4 in medium bowl, beat eggs, half-and-half and seasonings until combined.
• 5 stir in zucchini mixture. pour into prepared custard cups or baking dishes.
• 6 sprinkle with cheeses.
• 7 bake, uncovered, at 400°f for 14 to 17 minutes or until top is puffy and light golden brown.
• 8 let stand 5 minutes before serving.