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Saturday, May 9, 2015

Asparagus, Zucchini, And Yellow Pepper Frittata

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • Servings: 8
  • 1 1/2 lbs fresh asparagus (or two 9-10 ounce packages frozen cut asparagus)
  • 1 medium yellow sweet pepper, cut into 1/4-inch strips
  • 1/3 cup chopped onion
  • 1 small zucchini, halved lengthwise and sliced 1/4 inch thick (about 1 cup)
  • 10 slightly beaten eggs
  • 1 cup half-and-half (milk or fat free evaporated milk)
  • 1 tablespoon snipped fresh italian parsley
  • 1 tablespoon snipped fresh basil
  • 1 1/4 teaspoons salt
  • 1/4-1/2 teaspoon ground black pepper

Recipe

  • 1 butter a 2-quart rectangular baking dish; set aside.
  • 2 if using fresh asparagus, snap off and discard woody bases, scrape off scales, if desired and cut into 1-inch pieces.
  • 3 in a saucepan, bring about 1 inch water to boiling.
  • 4 add asparagus, pepper strips, and onion; bring just to boiling.
  • 5 reduce heat slightly; cover and boil about 1 minute or until crisp-tender.
  • 6 drain well, reserving some asparagus tips for garnish.
  • 7 spread asparagus-pepper mixture evenly in baking dish.
  • 8 layer zucchini slices over.
  • 9 combine eggs, half-and-half, parsley, basil, salt, and pepper.
  • 10 pour over vegetables in baking dish.
  • 11 bake, uncovered, in a 350 degree f oven about 35 minutes or until a knife inserted near center comes out clean.
  • 12 let stand 10 minutes before serving.
  • 13 garnish each serving with asparagus tips, if desired.

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