Creamy Italian Dip Or Dressing (hcg)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1/2 cup cottage cheese
• 1 tablespoon vinegar
• 1/4 teaspoon dry basil
• 1/4 teaspoon dry oregano
• 1/4 teaspoon splenda sugar substitute
• 1 garlic clove (diced)
• 1 dash salt & pepper
• water (optional)

Recipe

• 1 place all ingredients except water into blender & mix until well blended.
• 2 if you want a dip consistency then do not add the water.
• 3 however if you want a salad dressing consistency then add 1t. water till desired consistency is reached.
• 4 (keep in mind that every 1t. of water added will increase the over all yield of the dressing.).