Cauliflower Rice (multiple Seasoning Options)

Total Time: 12 mins Preparation Time: 5 mins Cook Time: 7 mins

Ingredients

• Servings: 4
• 1 head cauliflower
• 1 -2 tablespoon oil (may depend on your seasoning choice, olive, coconut, sesame, etc...)
• 1/2 cup onion, diced (optional)
• 1 teaspoon salt
• 1 teaspoon pepper

Recipe

• 1 add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. this should look like "rice".
• 2 in a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 minutes until softened to your desired texture (about 5-7 minutes).
• 3 stir in remaining ingredients while in the pan.
• 4 store in refrigerator in an airtight container.
• 5 variations of cauliflower rice.
• 6 spanish cauliflower rice // add 1 tbs. red pepper flakes + 1/4 cup your favorite salsa + diced tomatoes + jalapenos + fresh cilantro.
• 7 curry cauliflower rice // add 1 tbs. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice.
• 8 fried cauliflower rice // add scrambled egg + 1 tbs. sesame seeds + fresh grated ginger + 1 tbs. soy sauce.
• 9 italian cauliflower rice // add 1 tbs. dried oregano + fresh basil + diced sundried tomatoes + diced red onion.
• 10 greek cauliflower rice // add 1 tbs. oregano + 1 tbs. capers + 1/4 cup diced kalamata olives + 1 tbs. dijon mustard + 1 tbs. apple cider vinegar.
• 11 sweet cauliflower rice // a dash of cinnamon + stevia to taste + vanilla extract/powder (leave out onions in cooking process).
• 12 lemon cauliflower rice // juice of 1 lemon + 1 teaspoons sea salt.
• 13 sushi cauliflower rice // 1 tbs. rice vinegar + 1 teaspoons stevia/organic sugar + nori/kelp flakes.
• 14 herbed cauliflower rice // a mix of fresh herbs diced finely such as dill, chives, or basil, oregano, rosemary, etc.
• 15 cheezy cauliflower rice // 1-2 tbs. nutritional yeast + almond milk to create a “sauce” + dash of cayenne.
• 16 cilantro lime cauliflower rice // 3 tbsp chopped cilantro + 2 tbsp lime juice.