Egg Omelet Manicotti Style For 1

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1 teaspoon olive oil
• 1 tablespoon chopped onion
• 1/8 cup chopped red pepper
• 1 small garlic clove, chopped
• 1/3 cup 2% fat cottage cheese
• 1/8 cup shredded mozzarella cheese
• 1 tablespoon parmesan cheese
• 1/4 cup chopped spinach
• 1/4 teaspoon italian seasoning
• 1 dash salt and pepper (a couple shakes)
• 3 egg whites or 3 egg beaters egg substitute
• 1/2 chopped tomato

Recipe

• 1 saute in olive oil: onion, red pepper and garlic about 5 minutes.
• 2 mix together: cottage cheese, mozzarella, parmesan cheese, italian seasoning, salt and pepper and spinach.
• 3 i add to onion mixture to warm.
• 4 cook egg whites and add cheese filling when eggs are set. top with chopped tomato.