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Monday, May 4, 2015

Crunchy Baked Tilapia

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 cup saltine crackers, crushed to crumbs
  • 1 tablespoon italian seasoning
  • 1/2 tablespoon dried parsley
  • fresh ground black pepper
  • 1/3 cup unsalted butter, melted
  • 2 tablespoons parmesan cheese or 2 tablespoons asiago cheese, grated
  • 2 tilapia fillets

Recipe

  • 1 preheat oven to 400°f
  • 2 melt butter in shallow pie dish; set aside.
  • 3 in another shallow dish, mix cracker crumbs, seasoning and spices.
  • 4 dry fillets and dredge in butter; then, in crumb-seasonings mixture.
  • 5 place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
  • 6 drizzle remaining melted butter over crumbs.
  • 7 sprinkle each with grated cheese.
  • 8 bake for 15-20 minutes, until fish flakes easily and topping is golden.
  • 9 serve with chili sauceii-chili sauce ii, if desired.
  • 10 enjoy!

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