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Thursday, May 28, 2015

Chicken Fajita Pita

Total Time: 8 hrs 25 mins Preparation Time: 8 hrs Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1/3 cup italian salad dressing (fat free)
  • 1/3 cup low sodium soy sauce
  • 3 chicken breast halves, skinned and boned
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 medium onion, thinly sliced
  • 2 (7 inch) pita bread rounds, halved (or use flour tortillas)
  • 1/4 cup ranch salad dressing (or use low-fat yogurt)
  • picante sauce (optional)

Recipe

  • 1 combine italian salad dressing and soy sauce in a medium bowl and add chicken. cover and chill at least 8 hours. remove chicken from marinade and reserve.
  • 2 grill chicken over medium heat 10 minutes on each side or until well cooked and light browned. cut into strips and keep it warm.
  • 3 add 2 tablespoons of vegetable oil in a nonstick skillet and place over medium-high heat until hot and add peppers and onion slices. cook until vegetables are crisp-tender and then add grilled chicken strips.
  • 4 fill pita halves with chicken and vegetables and serve with ranch salad dressing or yogurt and picante sauce, if you like.

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