Cauliflower And Feta Omelet

Total Time: 30 mins Preparation Time: 13 mins Cook Time: 17 mins

Ingredients

• 5 large eggs
• 1 1/2 tablespoons extra virgin olive oil (if needed use more but i think you will need even less)
• 1/2 medium head cauliflower, cut into 1-inch-wide florets (3 cups)
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper
• 2 pinches crushed red pepper flakes
• 1/2 cup crumbled feta (2 oz, or other cheese of choice)
• 1/4 cup packed flat leaf parsley
• cooking spray, olive oil flavored

Recipe

• 1 beat eggs with 1/4 teaspoon salt.
• 2 spray nonstick skillet with cooking spray.
• 3 heat oil & crushed red pepper flakes in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes.
• 4 reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
• 5 pour eggs over cauliflower.
• 6 cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes.
• 7 slide out onto a large plate.
• 8 put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes.
• 9 slide out onto plate and sprinkle with feta and parsley. (you can use cheddar if you want).