Almond Crust Quiche (spinach)

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 1 cup almond meal
• 3 tablespoons olive oil
• 1/4 cup ice water
• 3 eggs
• 6 ounces frozen spinach, thawed
• 14 ounces canned artichoke hearts
• 1/2 cup low-fat ricotta cheese
• 1/4 cup low-fat sour cream
• 4 ounces cheese (i used italian blend)
• 3 tablespoons parmesan cheese

Recipe

• 1 mix almond flour and salt with fork.
• 2 beat oil and water with whisk or fork to thicken.
• 3 pour into flour and mix with fork.
• 4 press into 9" pie crust. i prefer to bake the shell alone for 15 minute.
• 5 mix all ingredients (except parmesan) and pour into the crust.
• 6 bake for 30-40 minutes @ 350 celsius or until done.
• 7 top with parmesan.