Creamy Italian Salad Dressing

Total Time: 7 mins Preparation Time: 5 mins Cook Time: 2 mins

Ingredients

• 1 cup low fat cottage cheese
• 1/2 cup low-fat sour cream
• 1 tablespoon lemon juice
• 1 tablespoon dijon mustard
• 1 teaspoon worcestershire sauce
• 2 tablespoons green onions
• 3 teaspoons dried italian seasoning
• 1 teaspoon garlic (about one large clove, or two small cloves, minced)
• salt and pepper
• 1 tablespoon fresh parsley (optional) or 1 tablespoon dill weed (optional)

Recipe

• 1 place all ingredients in a blender or food processor.
• 2 blend until smooth.
• 3 chill for at least half an hour prior to serving.