Eggsagna - South Beach Diet Any Phase

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1 whole egg
• 2 egg whites
• pepper
• salt (optional)
• 1/4 cup low-fat ricotta cheese
• 2 tablespoons low fat mozzarella
• 2 teaspoons parmesan cheese (low fat or reduced sodium can be used)
• 1 teaspoon italian seasoning
• pepper
• 1/4 cup diced stewed tomatoes (sbd approved)
• 1 teaspoon parmesan cheese
• 1/4 teaspoon italian seasoning

Recipe

• 1 beat eggs and cook as an omelet in a small round skillet. flip once the eggs are almost dry on top.
• 2 while eggs are cooking, mix all ingredients for the cheese mixture. (i generally just use the same bowl that i mixed the eggs.) spoon onto the cooked omelet; fold omelet in half and put on a plate.
• 3 heat diced tomatoes and italian seasoning. spoon onto omelet and serve.
• 4 (optional step: place finished omelet in the microwave for 30 seconds).