Eggs Parmesan--dairy Free Style

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 4 egg whites
• 2 tablespoons soymilk
• 1/4 teaspoon italian seasoning (i use mrs. dash)
• 1 tablespoon vegan parmesan cheese
• 1/4 cup spaghetti sauce (i tend to like a lot of sauce, so if you're not a tomato person probably only use 1/8 c. sauce)
• 1 slice vegan mozzarella cheese (soymage makes a low calorie version, but i can't tell you how well it melts...will update soon) or 1 slice vegan mozzarella cheese (soymage makes a low calorie version, but i can't tell you how well it melts...will update soon)

Recipe

• 1 mix egg whites in a bowl until a little frothy; add soymilk and mix together.
• 2 heat a small frying pan (greased with nonstick spray) to medium heat, pour in eggs.
• 3 sprinkle eggs with italian seasoning and parmesan cheese.
• 4 now, you can either scramble them or fry them omelette style; it's up to you.
• 5 while eggs cook, heat up spaghetti sauce.
• 6 when eggs are cooked to your desired doneness, top with spaghetti sauce and the slice of vegan cheese. turn off the heat and put a lid on the pan so the heat will help melt the cheese a little, if you like.
• 7 serve and enjoy!