pages

Translate

Monday, April 20, 2015

Ceci E Pasta

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 16 ounces medium pasta shells
  • 1 cup yellow onion, chopped
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (or more to taste)
  • 1 bay leaf
  • 2 (14 1/2 ounce) cans diced tomatoes
  • 1/2 cup fresh italian parsley, chopped
  • 1/4 cup parmesan cheese, grated (or more to taste)

Recipe

  • 1 heat water for pasta.
  • 2 saute onion and garlic in oil in covered skillet over low heat until very soft, about 10 minutes.
  • 3 add chick peas, salt, oregano, black and red peppers, and bay leaf to skillet. crush half of the chick peas with the back of a wooden spoon.
  • 4 stir in tomatoes with liquid and parsley. simmer, covered, 10 minutes.
  • 5 cook pasta according to directions while sauce is simmering.
  • 6 continue to simmer sauce uncovered to thicken slightly, about 3 minutes.
  • 7 drain pasta. remove bay leaf from sauce. pour sauce over pasta and toss.

No comments:

Post a Comment